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Month: December 2018

Winterize to Prevent Falls

5 Ways To Avoid Falls Originally published on the NCOA: Below are five simple steps that YOU can take today...
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Say No to Raw Dough!

9 Safety Tips to Prevent Food Poisoning Originally published on the CDC: There are many special occasions through the year...
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When Answering the Phone Exposes You to Fraud

Tips for Avoiding Fraud Originally published on The New York Times: These days, fewer frauds start with a knock on...
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How Do You Know When It’s Time to Give Up the Keys?

Watch Out for the Following Changing Abilities Originally published on Administration on Aging: When it comes to safe driving, it’s...
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20 Essential Exercises for Older Adults

20 Beneficial Exercises for Older Adults Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older...
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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Protein Intake Recommendations Originally published on AARP: Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility...
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