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How Do You Know When It’s Time to Give Up the Keys?

Watch Out for the Following Changing Abilities Originally published on Administration on Aging: When it comes to safe driving, it’s...
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20 Essential Exercises for Older Adults

20 Beneficial Exercises for Older Adults Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older...
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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Protein Intake Recommendations Originally published on AARP: Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility...
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20 Joyful Holiday Activities For Seniors

20 Fun and Festive Holiday Activities So many studies point to the importance of staying mentally and physically active, as...
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What would an age-friendly city look like?

Creating Your Ideal Age-Friendly City If you could design your ideal present or future and the way you lived, what...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

At Traditions communities, we take great care not only to ensure that food is nutritious and delicious, but also that...
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Aging Parents & the Holidays: Time for “The Talk?”

As the holiday season begins, many adult children are preparing for their annual trip home to visit their aging parents...
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Tips to Help Seniors With Seasonal Blues

Seasonal Depression Tips Originally published on Huffington Post: Visiting a senior living community last winter, I saw a resident sitting...
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‘This is what 70 looks like’: the new generation of beauty influencers

The Beauty Industry is Transforming Traditions preface: There's no need to buy into the myth that beauty fades and so...
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Why Ruth Bader Ginsburg is the workout inspiration we all need

Ruth Bader Ginsburg Fitness Tips Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s,...
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Fostering Social Interaction for All Ages

Traditions Preface On Social Interaction The statistics struck us on how detrimental social isolation and loneliness are to our health....
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